Helping teachers and autoimmune folks to get your spark back ✨

Photography - Donna Ford
Photography - Donna Ford

Teachers & schools

As an ex-teacher turned Functional Health Coach, I'm on a mission to do something about the desperate state of staff wellbeing in UK schools.

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Autoimmune health

If you have (or suspect you have) autoimmune-flavoured health issues, there can be a lot to navigate. You want to do something to benefit your health, but are at a loss to know what the right next step is. Thankfully, help is at hand! I've not only been there, I've helped others through it, and learned bucket-loads in the process.

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As an aside, just in case you've found your way here seeking some support for your little one...

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holistic tuition for

Becca Benning , a white woman with short dark hair, sitting on a log in the woods, smiling to camera. Wearing a loose black jumpsuit with a black and white striped top underneath, and silver shoes.

Hiya! I'm Becca - your friendly Functional Health Coach.

What does that mean? I'm a behaviour change specialist rooted in Functional Medicine, helping educators and autoimmune folks to get your spark back ✨

I support you to design and implement realistic lifestyle and dietary changes, one small step at a time - which is an incredibly powerful way to build (and sustain!) the habits you'd love to have.

Wherever you are at right now, you CAN choose better health. Yes, even if every professional you've consulted has told you that the way you feel is 'normal' for your situation (or that you just need to stop stressing).

If you could use a partner along the way, I can help you find your path. And there's no pressure to rush. We will find a pace that works for you, because that's where the deliciously impactful stuff is to be found.

We will build the long-term routines, habits and boundaries that will point you in the direction of vitality and joy - which to me is what life is all about.

Sessions are available online worldwide, and in person in the Bromley, Kent and London areas (location dependant). If you're ready to start crafting a plan to build the more vibrant, healthy life you deserve - let's talk, or click the relevant button below for more info.

Services for

teachers and schools

Services for

autoimmune health

Holistic tuition for

3-7 year olds

“In the last 10 months, and as a result of my work with Becca, I have managed to create a programme of well-being and good health, creatively organise the space in my home, and restructure my relationship with my partner. I am enjoying time to myself and have reconnected with my creative side, generally really enjoying my own company and space to be creative. I am currently setting up in business having been out of work since lockdown began in March 2020. I thoroughly value Becca as a coach and heartily recommend her services for anyone who wants to see their vision come to life.”

Shivendra

For more client testimonials

Recent Articles

Becca stands on a red dot to the right of the image, with the TEDx sign on the left. Wearing sliver sequinned trousers and a black top, smiling. Some tops of heads in the front of the crowd are visible. Banner to the left shows TEDx Lewisham presents: The Power of Kindness. Talk is called Everyday Ways to Love a Struggling Body.

My TEDx talk: ‘Everyday ways to love a struggling body’

For those of us with chronic disease, our bodies can feel like the enemy. We can change that, one step at a time.
two people in a green hammock seen from the back against a forest of trees. On our quest to manage stress, nature, other people, and time to truly relax can be powerful tools.

Foundations of Health: How to manage stress – [4 min read]

Managing stress is critical to all elements of well-being. So what can we do about it?
View of sunlight coming down through calm water, as seen from below the surface. Stress matters, and every step we can take to calm the waters will help our overall well-being.

Foundations of Health: Stress matters – [4 min read]

Stress can have a huge impact on well-being. Start here to find out how, and why it matters.
Progression of stages of a growing seed, shown through a view above and below the soil. Functional medicine supports the health of the whole organism, by tending to the roots and the soil, as well as the plant above the ground.

Simple Definitions: Functional Medicine [3 min read]

Functional Medicine is becoming better known, though you may be a little fuzzy on what the term actually means.
Warm orange neon sign reading 'change'. A health coach is essentially a change expert, who can help you to do things differently - and feel better.

What does a health coach actually do? [6 min read]

Health coaching is a relatively new profession, so allow me to explain a little about how this works.
What is ancestral health? Evolving silhouettes showing the change from primates, through early hominins to a modern human sitting on a laptop.

Simple Definitions: ancestral health [3 min read]

What is ancestral health, and why does it matter?

How might you take a step towards healthy change? A slow stroll? Tentative tip-toes? Dance? Jump with both feet?

What matters is finding your way to feeling good.

Free 30-minute Get Your Spark Back ✨ consult

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