Befriend your Body

Becca stands on a red dot to the right of the image, with the TEDx sign on the left. Wearing sliver sequinned trousers and a black top, smiling. Some tops of heads in the front of the crowd are visible. Banner to the left shows TEDx Lewisham presents: The Power of Kindness. Talk is called Everyday Ways to Love a Struggling Body.

My TEDx talk: ‘Everyday ways to love a struggling body’

By Becca Benning | Dec 14, 2023
For those of us with chronic disease, our bodies can feel like the enemy. We can change that, one step at a time.
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Progression of stages of a growing seed, shown through a view above and below the soil. Functional medicine supports the health of the whole organism, by tending to the roots and the soil, as well as the plant above the ground.

Simple Definitions: Functional Medicine [3 min read]

By Becca Benning | Nov 3, 2021
Functional Medicine is becoming better known, though you may be a little fuzzy on what the term actually means.
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What is ancestral health? Evolving silhouettes showing the change from primates, through early hominins to a modern human sitting on a laptop.

Simple Definitions: ancestral health [3 min read]

By Becca Benning | Nov 3, 2021
What is ancestral health, and why does it matter?
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Neon sign reading 'You Are Here'. 5-minute mindfulness can bring you back to yourself, anytime, anywhere.

5-minute mindfulness, 5 ways – [5 min read]

By Becca Benning | Nov 3, 2021
Mindfulness really can happen anytime, and anywhere. 5 quick ideas for a range of day-to-day situations.
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