Ready to get your ✨ spark back?
As an autoimmune health coach, I am a behaviour change and Functional Medicine specialist. I can help you to design and implement bespoke, realistic lifestyle and dietary changes to reduce inflammation and get your spark back ✨
My approach is gentle. My aim is to help you to build a healthier life for yourself (which will also benefit those you care for). Exactly what that healthier life looks like is entirely up to you. I can help you to define the kind of life you really want to live, and together we can set you on a road towards it that feels good.
When challenges arise, I will be there to help you work out what you want to do next, and how. I will help you to embrace your successes and your strengths. Change is not always easy, but we can plan to make it as simple as possible.
For more detail on the coaching process see this post. A similar guide will be posted soon on Functional Nutrition Counselling and how it differs from coaching. All services are customisable to meet your specific needs. Sessions are available on an individual, group, family, or school basis.
I have extensive training in the principles of Functional Medicine and ancestral health, as well as in-depth knowledge of how behaviour change actually works. As an AIP-Certified Coach, I provide support to those with autoimmune conditions (diagnosed or not) to experiment with powerful dietary and lifestyle interventions to facilitate healing - whether you are ready to dive into the Autoimmune Protocol (AIP) or not!
Functional Nutrition Counselling is an alternative to straight coaching. This is for you if you're ready to dig deep, and build a more structured understanding of what might actually be going on in your body in order to support it more effectively. The in-depth Case Review process allows us to work together to make connections and identify priorities.
As an experienced former teacher, I also offer support for educators, both privately and through school-based whole staff or small group work. For further details on work with school staff see here. This experience, alongside my life as a parent and step-parent, also informs my work with families and children.
Find out more about me here. Hear from some of my clients about their experience here.
In person services are available in Bromley (Kent), surrounding areas and London. A location for face-to-face follow-up sessions can be arranged after an initial virtual session. Virtual services (usually via video call) are available worldwide for individuals and groups.
Example Prices
Below are some examples based on common requirements. All coaching programmes can be tailored to meet your specific needs. Shorter sessions can be arranged if time is tight, and longer or shorter intervals between sessions are certainly possible. Together, we can design a coaching programme to suit you.
Payments can be made monthly, or session by session depending on which payment method you prefer (bank transfer / credit/debit card / direct debit). Pricing guides are available with further details on how the cost would break down over the lifetime of the package.
Please contact me below to request a more detailed pricing guide, a custom quote, or click the big green button to arrange a free 30-minute chat (online or phone) to explore how coaching might work for you. One-off 'Taster' sessions are also available if you would like to sample the coaching process in more depth before making a definite decision.
Individual Coaching
- One-off 'Taster' session
60 minutes -
£75£56.25 currently 25% off! - Initial 1:1 Signposting session
90 minutes – £110
- Follow up 1:1 Explore & Adapt session
45 minutes – £65
- 3 month* 1:1 package STANDARD
1 x 90-minute Signposting session + 6 x fortnightly 45-minute Explore & Adapt sessions – £450 (saving £50 against booking individual sessions)
Group Coaching
- 3 month* online small group package
7 x fortnightly 1-hour sessions for 4-6 participants from £210pp (£30/session)
Topics can be selected from an existing range (including AIP, stress, sleep, family health and more), or customised for specific group requirements. Groups can also run on a weekly basis for a shorter period.
Subscribe to my newsletter (at the foot of any page) to be notified of when my next group programme is open for registration, and what the topic will be...oh the suspense!
Family Coaching
- Initial family Signposting session (parents only)
90 minutes – £125
- Follow up family Explore & Adapt session
(including children aged 3+ if desired) 45 minutes – from £75 / 60 minutes from £85
- 3 month* family package
1 x 90-minute Signposting session + 6 x fortnightly 45-minute Explore & Adapt sessions – from £520 (saving £55 against booking individual sessions)
- Individual coaching for young people
Contact me below to discuss your requirements
Schools
- Whole staff training (one-off sessions):
- 1-hour staff meeting
from £249
- 2.5-hour half day INSET
from £399
Packages, small group programmes and sessions for children are also available. See more on the support available for schools here.
Contact me below to book a free consultation to discuss your requirements.
UPDATE (June 2023): I have recently added Functional Nutrition Counsellor to my certifications, which means there is a whole new realm in terms of the services I can offer you - exciting times! There is a more detailed guide to come respecting how exactly this differs from straight coaching (which is still available as is).
For now, what you need to know is that this route initially involves a significantly more extensive intake and case review process. This enables the creation of your personal health timeline, and your functional nutrition matrix. These documents are very powerful. Together, they enable us to focus on the highest priority areas, make connections that may not otherwise have become evident, and collate key information into a form that will be useful in medical and health-related situations far beyond your Functional Nutrition sessions.
This more in-depth work outside of the sessions allows me to assess your situation in more detail, offer recommendations beyond the level of information that I might offer in a coaching capacity, and track in a more formal fashion. You will still benefit from the coaching skills that I bring to the table for every client conversation.
Given the additional work required, Functional Nutrition Counselling sessions are charged at a higher rate than coaching. It is not possible to offer a taster session specifically for this service due to the initial level of data gathering required, though a coaching taster session may well be helpful if it is less than obvious which path is right for you.
Functional Nutrition Counselling
- 3 month* 1:1 Functional Nutrition Counselling (FNC) package STANDARD
1 x 90-minute Case Review - Part 1, 1 x 60-minute Case Review - Part 2, 5 x fortnightly 45-minute Explore & Adapt follow ups - £685
- Follow up 1:1 FNC Explore & Adapt session
45 minutes – £95
- Package of follow up 1:1 FNC Explore & Adapt sessions
6 x 45-minute follow ups – £515 (saving £55)
* This time frame has been shown to deliver significant and lasting benefits. However, there are many other possibilities.
If you are ready to take the first step, I’d love to meet you! Contact me below with any questions, or click the booking link to schedule a free 30-minute consultation to explore how coaching or nutrition counselling could work for you.
If you would prefer an evening or weekend slot just drop me an email below with your preferred days / times and I will book you in.
NOTE:
As a member of the UK Health Coaches Association, I am bound by both their Scope of Practice, and that of the ADAPT- Certified Functional Health Coach training program. If you have any questions about my role as a coach, please drop me a line.