Build the health-promoting behaviours and boundaries you'd love to have

ONE-TO-ONE SESSIONS

Before your first appointment

Once you decide to go ahead, you will book your first online coaching session through my client platform at a time that works for you.

For Level One, you will receive some short (optional) questions to think about before our initial Signposting session.

For Level Two, you will receive a more in-depth intake form to complete in advance of our first Case Review session, along with some other documents. If you would prefer to have some support completing the form, it is absolutely fine to leave it until our first session and work through it together.

You will be sent reminder emails 24 hours before and 1 hour before your appointment, including the link to access the online meeting, which will happen inside my secure and GDPR-compliant client platform.

Coaching

Once we get into the coaching, we will talk through your current situation, and the life you want to work towards.

I will support you to design and implement bespoke, realistic lifestyle and dietary changes to reduce inflammation and get your spark back ✨

You may choose to embark on some version of the Autoimmune Protocol (AIP), or not - I definitely won't force you either way. If you do choose this path, you get to decide what it looks like (with help of course 😉).

When challenges arise, I will be there to help you work out what you want to do next, and how.

I will help you to embrace your successes and your strengths.

Change is not always easy, but we can plan to make it as simple as possible.

For more detail on the coaching process see this post.

GROUP COACHING

Before your first appointment

Once you decide to go ahead, you will be registered for all of the sessions involved in the group programme - which will usually be online at the same time on a regular day.

You will receive some documents with an outline of what to expect from the programme, and details of any additional resources involved.

You will be sent reminder emails 24 hours before and 1 hour before each group call, including the link to access the online meeting, which will happen inside my secure and GDPR-compliant client platform.

Coaching

Group coaching obviously works slightly differently to one-to-one sessions, though the ultimate aim is the same - to design and implement bespoke, realistic lifestyle and dietary changes to reduce inflammation and get your spark back ✨

My role as coach and facilitator is to meet you where you are, while respecting the needs of the group. By necessity there is a slightly more structured format for group sessions, mainly to make sure that each member can participate in a way that they feel comfortable with.

RETREATS

Small Steps to Self-Care autoimmune-friendly retreats are co-hosted jointly with Jan Steele, owner of La Goose - our wonderful venue.

In general, I run the coaching programme, which includes a combination of one-to-one and small group sessions.

Jan manages the cooking education piece, additional wellness sessions and accommodation. Jan is also the person to contact to book your spot. Find out more about what to expect HERE.

Please feel free to reach out to me (via the contact form at the foot of any page, or on contact@beccabenning.com), or to Jan (jsteelentc@lagoose.fr) if you have any retreat questions you can't find the answer to. We're happy to help 😁

Option 1 - Pay in full in advance (which will get you a Pay In Full Bonus 15-minute Check-In session to add to your package).

Option 2 - Pay monthly (by standing order or direct debit)

Option 3 - Pay session by session (each payable at least 48 hours prior to the session)

Most payment methods are available (bank transfer / credit/debit card / direct debit), including international.

Please note that any package discount applies to the last full length session of the package.

Pricing guides are available with further details on how month-by-month costs would break down over the lifetime of a package - just drop me a line (contact@beccabenning.com) if you'd like me to pop you one over.

I hear you - that sounds exhausting! And honestly, that’s not how this works.

We take things slowly, in small, realistic steps that are designed for your actual life.

We will work with the time and energy you have available, to get you to a point where you have more of both!

I know this approach can take some getting used to.

It can sometimes feel like the steps we identify are too small to be meaningful.

The truth is that small steps are hands down the best way to build new habits that can actually become sustainable over the long term.

Doing something just for you is scary, I get it.

It feels indulgent to set aside time, and money, to invest in your health.

Allow me to suggest, with love, that running yourself into the ground isn’t actually helping anyone.

More than that, those people whose needs you tend to put above yours? They’d probably prefer hanging out with a version of you that feels a little more sparkly ✨

Truthfully, it's not 'selfish' to pay some attention to your own needs, it's 100% necessary.

You’ve tried so many times before, I know - we all have! You’re not the problem. The issue is with how ‘quick fix’ marketing makes us think this ought to work. 

That’s where skilled support based on actual behaviour change science can be a game changer!

You absolutely are capable of building the healthier life you want.

You’ve just been trying to muscle through making changes with unrealistic expectations (given to us all by the magic of advertising), and without the right kind of help - until now 😉