Foundations of Health

Becca stands on a red dot to the right of the image, with the TEDx sign on the left. Wearing sliver sequinned trousers and a black top, smiling. Some tops of heads in the front of the crowd are visible. Banner to the left shows TEDx Lewisham presents: The Power of Kindness. Talk is called Everyday Ways to Love a Struggling Body.

My TEDx talk: ‘Everyday ways to love a struggling body’

By Becca Benning | Dec 14, 2023

For those of us with chronic disease, our bodies can feel like the enemy. We can change that, one step at a time.

two people in a green hammock seen from the back against a forest of trees. On our quest to manage stress, nature, other people, and time to truly relax can be powerful tools.

Foundations of Health: How to manage stress – [4 min read]

By Becca Benning | Feb 10, 2023

Managing stress is critical to all elements of well-being. So what can we do about it?

View of sunlight coming down through calm water, as seen from below the surface. Stress matters, and every step we can take to calm the waters will help our overall well-being.

Foundations of Health: Stress matters – [4 min read]

By Becca Benning | Feb 10, 2023

Stress can have a huge impact on well-being. Start here to find out how, and why it matters.